What we can help with:

At Dualist, we work with individuals to provide a range of services that support exercise maintenance, wellbeing, and weight management.




At Dualist, we understand that our thoughts, emotions, and behaviours can influence lasting change of our health and wellbeing. As such, we can assist with various psychological challenges, such as:

  • Developing positive self-esteem and body image
  • Managing eating behaviours, including:
    • Emotional eating
    • Social eating
    • Binge eating
  • Developing confidence
  • Self-care and life balance
  • Maintaining motivation
  • Support for bariatric patients
  • Pre- and post- bodybuilding/contest preparations


We acknowledge that exercise, physical activity, and nutrition play a major role in maintaining a healthy lifestyle balance. As such, we can assist with:

  • Strength and conditioning
  • Nutritional guidance
  • Exercise programming
  • Functional training
  • Circuit training


Professional Development

For health and fitness professionals, we offer support and understanding related to psychology, exercise, and eating. Based on our years of research and practical application, we can help personal trainers, dieticians, physiotherapists, and anyone within the health and fitness industry, gain insight and to provide practical skills into managing the mindset of your clients.


Specifically, we can help with:

  • Physical activity on mental health
  • Mental skills training/performance enhancement
  • Psychology of support injury rehabilitation
  • Burn out
  • Effective communication with your clients
  • Addictive behaviours in athletes/exercisers
  • Introduction to psychological issues in eating behaviours e.g., binge eating, anorexia etc
  • Difficulty with diets and what we can do about it
  • Habits
  • Motivation
  • Exercise adherence
  • Body image and self-esteem
  • Establishing a healthy relationship with food


Not sure if we can help? Contact us!


Delivery methods:

We offer a range of approaches in order to cater for your needs, including:

  • One-on-one consultation
  • Group based sessions
  • Skype sessions