Services

What we can help with:

At Dualist, we work with individuals to provide a range of services that support exercise maintenance, wellbeing, and weight management.

 

 

Psychological

At Dualist, we understand that our thoughts, emotions, and behaviours can influence lasting change of our health and wellbeing. As such, we can assist with various psychological challenges, such as:

  • Developing positive self-esteem and body image
  • Managing eating behaviours, including:
    • Emotional eating
    • Social eating
    • Binge eating
  • Developing confidence
  • Self-care and life balance
  • Maintaining motivation
  • Support for bariatric patients
  • Pre- and post- bodybuilding/contest preparations

Physiological

We acknowledge that exercise, physical activity, and nutrition play a major role in maintaining a healthy lifestyle balance. As such, we can assist with:

  • Strength and conditioning
  • Nutritional guidance
  • Exercise programming
  • Functional training
  • Circuit training

 

Delivery methods:

We offer a range of approaches in order to cater for your needs, including:

  • One-on-one consultation
  • Group based sessions
  • Skype sessions

Professional Development

Dualist offers a number of professional development opportunities for health and fitness professionals. Please contact us to discuss your needs.

Not sure if we can help? Contact us!